Cauliflower Steak

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Cauliflower steak is a simple yet stunning dish that’s perfect for both vegans and meat lovers alike. Thick slices of cauliflower are seasoned and roasted or grilled to perfection, creating a flavorful and satisfying "steak" that can be paired with various sides or served with a flavorful sauce. It’s a great way to turn a humble vegetable into a main course that feels hearty and gourmet.

Cauliflower Steak

Lunch

Difficulty

Easy

Prep time

10 minutes

Cooking time

30 minutes

Total time

40 minutes

Servings

2-3 steaks

Ingredients

1 large head of cauliflower

3 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon ground cumin

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Your favorite sauce (chimichurri, tahini, or balsamic glaze)

Execution

1

Prepare the Cauliflower
Preheat your oven to 425°F (220°C) or heat a grill to medium-high. Remove the leaves from the cauliflower and trim the stem, leaving the core intact. Slice the cauliflower into 1- to 1.5-inch thick “steaks.” You should get 2-3 steaks from the center; reserve the remaining florets for another use.

2

Season the Steaks
In a small bowl, mix the olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Brush both sides of the cauliflower steaks with the seasoned oil mixture, ensuring they are well-coated.

3

Roast or Grill the Cauliflower
Roasting: Place the cauliflower steaks on a parchment-lined baking sheet. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
Grilling: Brush the grill with oil to prevent sticking. Place the cauliflower steaks directly on the grill grates and cook for 5-6 minutes per side, until grill marks appear and the cauliflower is tender.

4

Serve
Transfer the cauliflower steaks to a serving plate. Garnish with fresh parsley and serve with lemon wedges on the side for a bright, zesty finish. If desired, drizzle with your favorite sauce, like chimichurri or a balsamic glaze.

Additional tips

  • Spice It Up: Add a pinch of cayenne or chili flakes to the spice mixture for some heat.
  • Make It a Meal: Serve with a side of quinoa, wild rice, or roasted potatoes for a more filling dish.
  • Different Sauces: Try a tangy tahini dressing, pesto, or even a creamy vegan ranch to complement the flavors.
  • Oven-Broil for Extra Crispiness: For even crispier edges, finish the cauliflower steaks under the broiler for 2-3 minutes after roasting.
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Tags:

#GlutenFree / #HealthyEating / #RoastedCauliflower / V

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