#HighProtein

Ingredients 1 (15 oz) can black beans, drained and rinsed 1/2 cup breadcrumbs (or panko for extra crunch) 1/4 cup grated carrot (optional for extra texture) 1/4 cup chopped onion 2 cloves garlic, minced 1 tablespoon soy sauce (or tamari for gluten-free) 1 teaspoon smoked paprika 1 teaspoon cumin 1/2 teaspoon chili powder 1/4 teaspoon black pepper 1 egg (or flax egg for vegan) 2 tablespoons olive oil (for cooking) Burger buns and toppings of your choice (lettuce, tomato, avocado, etc.) Execution 1 Mash the Black BeansIn a large bowl, mash the black beans with a fork or potato masher … Read more