#Omega3

Ingredients 8 whole fresh sardines, cleaned and gutted 3 tbsp olive oil 2 cloves garlic, minced 1 tsp sea salt 1/2 tsp freshly ground black pepper 1 lemon, sliced (for serving) Fresh parsley, chopped (for garnish) Optional: pinch of chili flakes for a hint of heat Execution 1 Prepare the Marinade-In a small bowl, combine the olive oil, minced garlic, salt, and pepper.-If you like a bit of spice, add a pinch of chili flakes. 2 Marinate the Sardines-Pat the sardines dry with a paper towel, and rub them with the marinade, making sure to coat both the inside and … Read more